7 Practical ways to reduce stress when trying to conceive

While having children is filled with many moments of jubilation and pride, the journey to conception can often be an emotional rollercoaster for parents-to-be. Many couples struggle to get pregnant, and others are unable to carry a pregnancy to term. 

Unfortunately, as a recent study confirms, high-stress levels in women can reduce their chances of conceiving.

Of course, this is very understandable. Getting negative results despite all your efforts can make you feel disappointed, worried, and at times depressed, and all of these emotions are normal. 

However, it’s important to remember that with modern medicine there are so many routes you can go down to have a baby and you deserve to feel comfortable every time you're trying to get pregnant. 

This blog covers all the ways you can reduce your stress levels when trying to conceive.

1. Take time to grieve

Allowing yourself time to grieve is not a sign of weakness. Whether you’ve had an unsuccessful pregnancy or struggled to conceive in the past, it helps to recognize your feelings as you and your partner begin “trying” again. 

If necessary, consider seeing a therapist to work through any prior loss or concerns you have for the future. And if you have determined that you need extra help having a successful pregnancy, reach out to a fertility clinic. 

Sometimes, reaching out to the support around you is all you need to overcome anxiety around your fertility and embark on the next chapter of your life. 

2. Get active

Conception often requires patience, and the waiting period can be full of anxiety. Consider working out to help your body release endorphins that boost your mood, reducing your stress levels and anxiety. 

It doesn’t matter what exercise you choose, whether it’s yoga, swimming, jogging, or dancing. What matters is keeping your body active during tough times.

*Please note that if you are receiving any form of infertility treatment, you should follow your doctor or specialist’s advice regarding exercise.

3. Get informed

There's a lot of power in knowing the latest news in infertility treatment. Stay informed about infertility causes, diagnoses, and treatment options to feel empowered to make the best decisions for you and your future family and gain control of your situation. 

Information on the most reliable treatment options, such as ever-popular and reliable IVF services, can help you achieve your dream of becoming a parent.

4. Eat healthily

Eating a well-balanced diet is not only good for your health but also increases your likelihood of conception. It can even help you minimize your stress levels. Consider eating foods high in fiber, like whole grains, fruits, and vegetables. And Reduce your caffeine, sugar, and starch intake since they can trigger your stress hormones.

Overall, you want to ensure your diet is rich in nutrients, minerals, and vitamins as you try to conceive or during pregnancy.

5. Embrace relaxation

Relaxation techniques help to lower stress levels. Practice techniques like yoga, mindful meditation, and deep breathing to pull your mind away from your worries and gain the relaxation and focus you need.

During these times, it also helps to acknowledge that you're doing everything you can to conceive and that there are endless paths to parenthood. This ensures that you’re approaching the subject with a positive mindset. 

6. Maintain your hobbies and social life

Trying to conceive may make you lose interest in your interests and hobbies, but it’s important to remember what makes you, you. 

Grab a treasured book, turn on some music, or watch your favorite movie. Or simply call a friend to go out for lunch to connect with them. 

You will be surprised at how fast your mood changes and how good it feels to retain all your interests as you continue the journey to starting your family. 

7. Accept support and help

You could call your family or friends and share your feelings, so they can support you. Joining a support group can enable you to meet people with similar infertility issues. Also, seek therapy from a professional psychologist.

Stress doesn't just happen, it's normally accompanied by anxiety and depression. It can make you feel helpless over your ability to conceive while affecting everything around you. This is the reason a positive response to your infertility is essential and professional support is crucial.

Overcome infertility with the Pacific Fertility Clinic of Los Angeles

Stress can affect your journey to becoming a parent and how you remember it, but the above ways will positively help you navigate the situation. 

If you want to learn more about fertility healthcare, contact us today. We will help you understand the various fertility treatment options available to you.